Dr Amber Johnston offers insight into why caring for your mental health is just as important as maintaining a healthy body. Follow her video series to learn about how our mind responds to the world around us, strategies to encourage healthy thoughts and stress responses, and why it’s important to go back into our past.
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Dr Amber Johnston discusses the difference between traditional Psychology and Neuropsychology. Watch »
Recently featured in welldoing.org, Dr Johnston explains how the stress response impacts the body and mind. Watch »
Watch our mini series on YouTube on the different therapy models we use at HMP! Watch »
Understandably a lot of patients are hesitant to try online therapy. Watch this video to see the benefits of virtual sessions. Watch »
Understand how increased levels of Cortisol have a major impact on our bodies. Watch »
Click on the YouTube video to explore our mini series on Mindfulness and the ways in which it can support psychological wellbeing. Watch »