Dr Amber Johnston offers insight into why caring for your mental health is just as important as maintaining a healthy body. Follow her video series to learn about how our mind responds to the world around us, strategies to encourage healthy thoughts and stress responses, and why it’s important to go back into our past.
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Understandably a lot of patients are hesitant to try online therapy. Watch this video to see the benefits of virtual sessions. Watch »
Understand how increased levels of Cortisol have a major impact on our bodies. Watch »
Click on the YouTube video to explore our mini series on Mindfulness and the ways in which it can support psychological wellbeing. Watch »
Learn what to expect in your first psychology session, as well as who can benefit from talking to a psychology professional and commonly asked questions. Watch »
Meet our patient Lucy and learn how she worked with Dr Amber Johnston in pain management psychology sessions as part of a holistic treatment plan to address her fibromyalgia. Watch »