Mindful
Education
Mindful
Education
Video Gallery
Dr Amber Johnston offers insight into why caring for your mental health is just as important as maintaining a healthy body. Follow her video series to learn about how our mind responds to the world around us, strategies to encourage healthy thoughts and stress responses, and why it’s important to go back into our past.
{ Blogs • Videos • Well-Read • Forms }
The Psychology Behind breakups
Is There More to Love Than Just Chemicals?
Dr Amber Johnston discusses the different chemicals that we experience in our lives and how they impact our feelings and relationships. Watch »
The importance of Cortisol
Why cortisol is important and how it affects our physical and mental health. Watch »
Different Types of Stress
Dr Johnston talks about the different types of stress that goes beyond the physical and psychological. Watch »
Seeking a Qualified Therapist
Understanding the correct information out there on the internet when choosing your therapist. Watch »
The Long-term Effects of High Cortisol
The effects of High Cortisol and how it impacts our minds and bodies. Watch »
