Mindful
Education
Mindful
Education
Psychology Insights: A Therapy Blog
The team at Healthy Mind Psychology has put together a therapy blog full of educational resources, videos, and psychology insights for you to use as a resource as you work towards a healthy mind. Browse our articles, media, and recommendations to learn more about how you can take control of your mind and emotions to continue living your very best life.
{ Blogs • Videos • Well-Read • Forms }
Why online therapy is here to stay
The Covid-19 pandemic threw us all into a new era of virtual life. With a sudden, unexpected need, Read more »
The brain and immune system: connected, communicative, cohesive
“It was scientifically embarrassing to suggest the existence of a connection between the brain and the immune system. Read more »
Tackling Work-Related Stress
How easy do you find it to switch off from work at the end of a busy day? Read more »
How To Build Habits…And Stick To Them!
How often do you assign something to your future self? “I’ll definitely do that later.” “I’m going to Read more »
Are positive thoughts enough?
In today’s world we often surrounded by reminders to ‘stay positive’: “Happiness is a choice.” “Today is your Read more »
Chasing Happiness
When will you be happy? When you finally get that promotion you’ve been working towards? When you find Read more »
Are My Problems ‘Bad Enough’ For Therapy?
“I shouldn’t be here … my problems aren’t bad enough for therapy.” If these thoughts have come up Read more »
