Mindful
Education
Mindful
Education
Psychology Insights: A Therapy Blog
The team at Healthy Mind Psychology has put together a therapy blog full of educational resources, videos, and psychology insights for you to use as a resource as you work towards a healthy mind. Browse our articles, media, and recommendations to learn more about how you can take control of your mind and emotions to continue living your very best life.
{ Blogs • Videos • Well-Read • Forms }
Mouth vs Nose:
What Your Breathing Habits Reveal About Your Mental Health We often think of breathing as something automatic – Read more »
When the Brain Writes the Script:
Predictive Coding, Diagnosis, and the Psychology of Illness IntroductionHave you ever noticed how the expectation of something can Read more »
From Ancient Appetites to Modern Cravings:
The Psychology Behind Ultra-Processed Eating Why our modern food environment feels so hard to resist Our hunger systems Read more »
FND and the Mind-Body Connection:
Why It’s Not “All in Your Head” Functional Neurological Disorder (FND) can be a frustrating and deeply misunderstood Read more »
Gut Health
How Your Hormones, Microbes, and Mood Are All Connected We’ve all heard the phrase “trust your gut” – Read more »
Why Your Brain Needs Sleep to Stay Healthy
Sleep isn’t merely a passive state of rest – it’s an active process that’s essential for nervous system Read more »
