Dr Amber Johnston offers insight into why caring for your mental health is just as important as maintaining a healthy body. Follow her video series to learn about how our mind responds to the world around us, strategies to encourage healthy thoughts and stress responses, and why it’s important to go back into our past.
{ Blogs • Videos • Well-Read • Forms }
Dr Johnston discusses Esther Perels take on modern relationships and highlights why we may need to think through what we should be expecting of our partners. Watch »
In this video Dr Amber Johnston talks about the emotion behind breaks ups and how this threat response affects us physically. Watch »
Dr Amber Johnston discusses the different chemicals that we experience in our lives and how they impact our feelings and relationships. Watch »
Why cortisol is important and how it affects our physical and mental health. Watch »
Dr Johnston talks about the different types of stress that goes beyond the physical and psychological. Watch »
Understanding the correct information out there on the internet when choosing your therapist. Watch »