Author: Dr Amber Johnston

How easy do you find it to switch off from work at the end of a busy day? Read more

How often do you assign something to your future self? “I’ll definitely do that later.” “I’m going to Read more

In today’s world we often surrounded by reminders to ‘stay positive’: “Happiness is a choice.” “Today is your Read more

When will you be happy? When you finally get that promotion you’ve been working towards? When you find Read more

“I shouldn’t be here … my problems aren’t bad enough for therapy.” If these thoughts have come up Read more

Autism and ADHD, while distinct neurological conditions, frequently co-occur, leading to a blend of shared and unique challenges. Read more