Polyvagal Theory: Navigating the Wisdom of Our Nervous System
Polyvagal Theory: Navigating the Wisdom of Our Nervous System Our nervous system is far more than a simple Read more
Why Therapy Didn’t Work for You – And Why It Still Can
If you’ve tried therapy before and didn’t find it helpful, you’re not alone. Taking that first step into Read more
The Insync Insurance Podcast Podcast
The links between mental and physical health I recently had the opportunity to join a podcast for an Read more
PAUSE, PURPOSE, PLAY Podcast
UNDERSTANDING YOUR BRILLIANT BRAIN I recently had the opportunity to join a podcast for an interview with Dr Read more
Understanding Internal Family Systems (IFS): A Journey to Healing and Wholeness
Have you ever found yourself caught in a web of conflicting thoughts and emotions, feeling like one part Read more
Why We Do What We Do: Meet Your Frontal Cortex
Meet your brain! It’s made up of four major lobes: the frontal lobe, the parietal lobe, the occipital Read more
