Why Your Brain Needs Sleep to Stay Healthy
Sleep isn’t merely a passive state of rest – it’s an active process that’s essential for nervous system Read more
Polyvagal Theory: Navigating the Wisdom of Our Nervous System
Polyvagal Theory: Navigating the Wisdom of Our Nervous System Our nervous system is far more than a simple Read more
Why Therapy Didn’t Work for You – And Why It Still Can
If you’ve tried therapy before and didn’t find it helpful, you’re not alone. Taking that first step into Read more
Understanding Internal Family Systems (IFS): A Journey to Healing and Wholeness
Have you ever found yourself caught in a web of conflicting thoughts and emotions, feeling like one part Read more
Why We Do What We Do: Meet Your Frontal Cortex
Meet your brain! It’s made up of four major lobes: the frontal lobe, the parietal lobe, the occipital Read more
Beyond CBT: Exploring Therapy Treatment Options
One of the most common psychotherapy treatment options available to patients in the UK is Cognitive-Behavioural Therapy (CBT). Read more
