A hopeful book filed with case studies of the people who defied medical odds to get rid of incurable conditions. The author takes the reader on a journey to explore the science behind the many aspects of life that likely have influence on disease. This book offers thoughtful and scrupulous considerations of factors outside of the medical model that may explain the personal variability seen within traditional treatments.

An older book that has a timelessness to it, the author explores the fascinating ways in which the brain works outside of our awareness. Filled with interesting examples that we can all relate to, this book is fun.

This book uses Acceptance and Commitment Therapy principles to help the reader navigate body image and body shame concepts. Many exercises and examples can help the reader identify their thinking patterns to practice strategies of making real change with their relationships with their bodies.

A popular book with clients, this read uses an analogy of the psychological universe to help understand common human experiences. In particular, the role of the part of ourselves needing basic needs to be met, the chimp, is well reviewed — including how to effectively manage this monkey! Though based in psychology principles, this is a great book to start the process of exploring psychological principles of our thinking and behaviour.