For January’s HMP book of the month, we are actually shining a light on our new Ebook!

Our new Ebook: Making Sense of Pain is crafted to demystify the complexities of chronic pain. It’s not just about the ‘what’ and ‘why’ but also the ‘how’ – how you can shift from a state of suffering to one of active, informed living.

This Ebook aligns with the layers of therapy in pain management. Which includes…
1. Creating a Safe Space: The book begins by establishing a foundation of trust and validation, crucial for any therapeutic journey.
2. Skill and Resource Development: It then progresses into developing skills and tools, equipping you with practical methods to manage pain.
3. Biopsychosocial Formulation: The third layer delves into how you can gain a personalised understanding of your pain, considering the intricate interplay of biological, psychological, and social factors.
4. Individual Therapy Work: Lastly, the book addresses the role of deeper, individual therapeutic work, with worksheets that allow you to focus on specific personal challenges and strategies for managing them.

Despite being written in 1953, Dale Carnegie’s “How to Win Friends and Influence People” has withstood the test of time. Its continued relevance lies in its exploration of universal principles of human interaction and communication.

The book offers invaluable insights into effective communication, the importance of personal relationships in achieving success and happiness, the value of ‘theory of mind’ – the ability to understand and share the feelings of another and how to minimise defensive, impulsive, or threatening responses in interactions.

“The brain, with its intricate web of connections, is not just a vessel of thoughts but a dynamo of energy.” – Christopher Palmer, “Brain Energy”

Brain Energy takes readers on a journey through the intricate pathways of our brain, emphasising the profound connection between our mental processes and the energy they produce. In fact, despite our brain only accounting for 2% of our body mass, it will utilise 20% of our energy.

Pain is a universal human experience, yet it remains one of the least understood phenomena in the medical realm. Monty Lyman’s “The Painful Truth” emphasises that to understand and manage pain, we need a comprehensive approach that goes beyond mere physical aspects, considering the psychological, cultural, and personal facets of this intricate phenomenon. Much like we do at HMP!

In the hustle and bustle of modern life, our attention is often captured by the grand stresses that appear like enormous mountains in our paths.

But what if I told you the real tricksters are the unseen and unsung? They’re the “micro-stresses”!

The book “The Micro Stress Effect” leads us on an enlightening journey, showing how these subtle, almost invisible stressors can chip away at our well-being, and teaches us strategies to combat them.

Michael Pollan, renowned for his deep dives into our relationship with food, takes an unexpected detour into the realm of consciousness. Venturing beyond the recreational and often stigmatized image of these substances, Pollan sheds light on their transformative and therapeutic potential.

And we are here to share some of our key takeaways from this controversial book…

1. Pollan masterfully traces the history of psychedelics, from their sacred use in ancient civilizations to their rediscovery in the mid-20th century, leading to a brief but golden age of research before the onset of political and cultural backlash.

2. Psychedelics, particularly LSD and psilocybin, have the potential to “reboot” the brain, making entrenched thought patterns more malleable. By quieting the brain’s Default Mode Network, which is associated with the ego, these substances can foster a profound sense of interconnectedness and universality.

3. Beyond recreation, psychedelics show promise in treating mental health conditions such as depression, anxiety, and PTSD. Clinical trials are revealing their ability to engender powerful, life-changing experiences in controlled settings.

4. Pollan doesn’t merely rely on scientific data; he embarks on his own personal journey, trying psychedelics under guided circumstances. His subjective experiences provide readers with a grounded, human perspective on the potential and challenges of these substances.