A great book for understanding the most recent research in how neurons work together to process the world around us.  From the inventor of the Palm Pilot, his current endeavours understanding brain science also leads to a review of how artificial intelligence may develop to create our futures.

Considered one of the leading practitioners in trauma, this book is seminal in understanding the role of trauma across the mind and body. There is a lot of scientific and technical detail along with anecdotes and case studies. This mixture of approaches is a must-read for anyone trying to understand the role of emotional state and experiences on physical functioning.

During the COVID-19 pandemic, these two ladies were spearheading one of the projects for vaccine development. Their account of this work extends beyond their specific story to debunk myths and give greater understanding of the world of pharmaceutical drug development. It is a fascinating and human story that the general pubic should read to have greater insight into the world of healthcare.

A hopeful book filed with case studies of the people who defied medical odds to get rid of incurable conditions. The author takes the reader on a journey to explore the science behind the many aspects of life that likely have influence on disease. This book offers thoughtful and scrupulous considerations of factors outside of the medical model that may explain the personal variability seen within traditional treatments.

An older book that has a timelessness to it, the author explores the fascinating ways in which the brain works outside of our awareness. Filled with interesting examples that we can all relate to, this book is fun.

This book uses Acceptance and Commitment Therapy principles to help the reader navigate body image and body shame concepts. Many exercises and examples can help the reader identify their thinking patterns to practice strategies of making real change with their relationships with their bodies.