Considered one of the leading practitioners in trauma, this book is seminal in understanding the role of trauma across the mind and body. There is a lot of scientific and technical detail along with anecdotes and case studies. This mixture of approaches is a must-read for anyone trying to understand the role of emotional state and experiences on physical functioning.
Mindful
Education
Mindful
Education
Well-Read: Amber’s Book of the Month
Dr Amber Johnston is passionate about helping medical practitioners, researchers, and the general public understand the benefits and nuances of psychology and neuropsychological therapy. She likes to share her favorite books and resources as she continues her professional development to find the very best methods of psychology and treatment for her patients.
Read along with Amber as she continues to further her education and learn more about how you can continue working to create a healthy mind for yourself.
{Blogs • Videos • Well Read • Forms }
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May 2022
Vaxxers
During the COVID-19 pandemic, these two ladies were spearheading one of the projects for vaccine development. Their account of this work extends beyond their specific story to debunk myths and give greater understanding of the world of pharmaceutical drug development. It is a fascinating and human story that the general pubic should read to have greater insight into the world of healthcare.
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April 2022
Cured
A hopeful book filed with case studies of the people who defied medical odds to get rid of incurable conditions. The author takes the reader on a journey to explore the science behind the many aspects of life that likely have influence on disease. This book offers thoughtful and scrupulous considerations of factors outside of the medical model that may explain the personal variability seen within traditional treatments.
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March 2022
Blink
An older book that has a timelessness to it, the author explores the fascinating ways in which the brain works outside of our awareness. Filled with interesting examples that we can all relate to, this book is fun.
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February 2022
Living with your body and Other Things You Hate
This book uses Acceptance and Commitment Therapy principles to help the reader navigate body image and body shame concepts. Many exercises and examples can help the reader identify their thinking patterns to practice strategies of making real change with their relationships with their bodies.
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January 2022
The Chimp Paradox
A popular book with clients, this read uses an analogy of the psychological universe to help understand common human experiences. In particular, the role of the part of ourselves needing basic needs to be met, the chimp, is well reviewed — including how to effectively manage this monkey! Though based in psychology principles, this is a great book to start the process of exploring psychological principles of our thinking and behaviour.
