This is a book for women to help understand the major role of female hormones across our physical and emotional well-being.  Packed with humour and accessible science, this is a great read for anyone wanting insight into the incredible dance of an amazing system, and what it really means by “that time of the month.”  

This book looks at why meditation has withstood thousands of years of humanity.  It explores the evidence behind meditation effects in both practical terms but also from perspectives of neurological change.  If you want to know why you should meditate, this is the book for you!

Schema therapy was developed from these authors.  This book allows the reader to explore concepts of schemas, and with some interactive tools, helps one identify the adaptive and maladaptive ideas influencing their lives daily.

One of my favourites for the year, this book explores neurology in the animal kingdom, particularly focused on the octopus.  For reasons explained in fascinating and humourous ways, we are more similar to this animal than one would think, despite very different ancestral evolutionary backgrounds.  The question is, how can that be?

A great book for understanding the most recent research in how neurons work together to process the world around us.  From the inventor of the Palm Pilot, his current endeavours understanding brain science also leads to a review of how artificial intelligence may develop to create our futures.

Considered one of the leading practitioners in trauma, this book is seminal in understanding the role of trauma across the mind and body. There is a lot of scientific and technical detail along with anecdotes and case studies. This mixture of approaches is a must-read for anyone trying to understand the role of emotional state and experiences on physical functioning.