Brain Psychologist: Don’t Repeat This Mistake Next Year! How To Actually Achieve Your 2025 Goals!
I had the pleasure of joining The Savvy Wallet Podcast to discuss key strategies for personal growth and mental well-being. I dive into how to set and achieve realistic goals, break old habits, and form new ones. We also explore how our brains shape our behaviour, how stress and alcohol affect mental health, and how to overcome limiting beliefs.
I hope you find these insights helpful as you work towards a healthier, more balanced mind.
You can listen to this audio version of this podcast on Apple Podcast.
Apple Podcasts – The Savvy Wallet Podcast
Or the video version on Youtube