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Ever wonder how chronic pain impacts not just your body, but your entire life? I joined Dr Liz White on her podcast to talk about exactly that. As a Clinical Psychologist and Neuropsychologist, I break down how pain affects the brain, how fear and avoidance can keep us stuck, and what we can actually do to feel better. Whether you’re living with pain or supporting someone who is, I share practical, science-backed tools to help you feel more empowered and hopeful.
You can listen to this audio version here: