At HMP, we believe there's a significant difference between suffering from chronic pain and living well with it, but so many people are stuck in their suffering. This is what we intend to change!
As a clinical psychologist and neuropsychologist, I've dedicated my career to working with countless individuals battling chronic pain. Witnessing the struggles and triumphs of my patients has fueled my mission: to help those with chronic pain lead better, more fulfilling lives! Understanding your pain is the first step in transforming your relationship with it.
“Not only do I get a scientific reasoning with my therapist, I also get a very logical explanation to my emotions and we work through it together. I have been with Healthy Mind Psychology for 18 months and the experience has helped me understand my challenges so I can begin to move forward.”
“I was shown how to cope with the issues I was going through, and through these strategies, I learned to help manage my condition. I find Healthy Mind Psychology an important part of my ongoing mental health and pain management, and continue to have sessions on a regular basis.”
“Through therapy, I have honestly gained my life back. Amber and Healthy Mind Psychology has helped so expertly with addressing and healing my physical pain and medical issues, and at the same time taught me how to navigate my emotions and thoughts in a healthier way. More importantly, rather than resolve those issues for me, she has given me tools and changed my outlook so that I feel so competent in dealing with things on my own.”
“Amber has managed to change my whole perception of pain and how to cope, and also helped me to understand how my condition is exasperated by stress and living life with high anxiety. With her extensive knowledge, research, and reading, I now understand not only my condition, how it arrived and above all, myself.”
This eBook is crafted to demystify the complexities of chronic pain and how you can use psychology to better manage or eliminate it. It's not just about the 'what' and 'why' but also the 'how' - how you can shift from a state of suffering to one of active, informed living. Packed with information and exercises, this workbook is intended to help you find a pathway to recovery, either on your own or in conjunction with professional support.
This ebook aligns with the layers of therapy in pain management. Which includes...
2023 Dr Amber Johnston